Half uur ergometerschema's

Legenda:
'=minuten, h=halen, K=kracht, T=tempo, Tb=baantempo →=gevolgd door

I	1 serie: 20' Kmax: T22, T24 of T26
II	2 series (30'): 3’ T32 K40% → 2’ T30 K60% → 1’ T28 K80% → 2’ T30 K60% → 3’ T32 K40% → 4’ rust
III	2 series (24'): 7’ (3h light → 3h Tmax Kmax) → 5’ rust
IV	2 series (30'): 10’ T18-20 Kmax → 5’ rust
V	3 series (24'): 7’ T18-20 Kmax → 5’ rust
VI	3 series (27'): 4’ T18-20 Kmax → 5’ rust
VII	2 series (33'): 7x (1’ Tb Kmax → 1’ rust) → 5’ rust

	Jan Kok schema's
	Uur schema's